We admit and acknowledge our struggles with Mental Health.
We admit and recognize everyone struggles differently and expel our judgments in order to assist in the healing process.
We make a direct and fearless inventory of ourselves and our struggles.
Admit to a Higher Power, to ourselves, and to another human being the exact nature of our struggles and mental health.
Make a list of all persons we have harmed or have harmed us, and become willing to make amends with them all, beginning our personal healing.
Make amends directly, to people who we have harmed or harmed us wherever possible, except when to do so would injure them or others.
Continue to take personal inventory of our mental health, and when we were wrong promptly admit it.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to those struggling with mental health, and to practice these principles in all our affairs.
